WINHER
Women's Institute of Natural Healing, Education, and Rejuvenation
About WinHer
Our Mission
WINHER is a nonprofit created to support women and provide education about a variety of women's health issues including perimenopause support, natural menopause support, nutrition, exercise, mental health, physical health, and wellness.
Our mission is to promote women's physical and mental health and quality of life through peer-to-peer support, nutritional healing, yoga, meditation, exercise, and other natural therapies.
Community
Our goal is to create a sense of community and support for women of all ages through group activities. WINHER will bring you monthly events in Northeast Ohio that are designed to engage the mind, body, and spirit! Come join our women's circle and walk, talk, hike, meditate, and move your body with us.
Upcoming Events
PINK FULL MOON
SOUND HEALING TEA CEREMONY
Sunday April 13 , 2025 from 4pm-5:30pm
A Sacred Evening of Healing, Connection, and Lunar Magic Celebrating the Pink Full Moon in Libra. This is more than just an event—it’s a celebration of sisterhood. Step into a night of enchantment and transformation under the luminous glow of the full moon. This exclusive sound bath experience is crafted for women seeking a deep, soulful connection to themselves, their community, and the powerful energies of the lunar cycle.
Your Sacred Journey Includes:
GUIDED FULL MOON MEDITATION: Begin with a powerful guided meditation specifically attuned to this Libra full moon's unique energies. Release what no longer serves you and set intentions aligned with harmony, beauty, and authentic connection.
MOON MAGIC TEA CEREMONY: Participate in our ritual tea ceremony featuring a special lunar blend of herbs traditionally used by women to enhance intuition and receptivity. This mindful practice connects us to ancient feminine wisdom and the rhythmic cycles we embody.
CRYSTAL SINGING BOWL IMMERSION: Experience the ethereal vibrations of crystal singing bowls calibrated to lunar frequencies. These pure tones open gateways between worlds, activating your intuitive centers and aligning your energy with the full moon's illuminating presence.
TRANSFORMATIVE GONG BATH: Surrender to the powerful resonance of the sacred gong as sound waves wash through your entire being, clearing subconscious debris and creating space for new awareness. The gong's primordial sound connects us to both our personal depths and collective feminine wisdom.
WOMEN'S CIRCLE CLOSING: Complete our ceremony of supportive sisterhood, sharing insights and connecting with like-minded women in your community. The full moon is a potent time for releasing old patterns, embracing transformation, and manifesting your highest intentions. This sound bath harnesses that lunar energy, offering you a sacred space to: Reconnect with your inner wisdom and intuition Release emotional blockages and stress Align your mind, body, and spirit with the rhythms of nature Experience the profound healing power of sound and vibration Cultivate meaningful connections with a community of empowered women.
A Multi-Sensory Experience From the soothing sounds of the crystal bowls and gong to the aromatic warmth of the moon magic tea, every element of this evening is designed to engage your senses and elevate your spirit. The full moon’s glow will illuminate the space, creating an atmosphere of magic and possibility, while the shared energy of the group amplifies the healing vibrations. Embrace the Magic This is your invitation to pause, reflect, and rejuvenate under the full moon’s radiant light. Whether you’re seeking personal healing, spiritual growth, or simply a night of connection and self-care, this sound bath offers a sacred container for all. Step into the circle, and let the moon’s energy guide you toward your highest self.
Registration is required for this event.
Cost sliding scale:
$10 to $30
LOCATION
Revive Yoga Studio
2nd Floor
18615 Detroit Avenue
Lakewood, Ohio 44107
Upcoming Events
SPRING FOREST BATHING
WITH DENYS MORGAN
Tuesday April 29, 2025 from 6:30pm-7:30pm
Forest bathing (shinrin-yoku) is a Japanese practice of immersing yourself in nature through mindful engagement with the forest environment. Denys Morgan will lead you on a gentle, meditative experience inviting you to slow down and connect with nature using all five senses. Research shows forest bathing reduces stress, lowers blood pressure, and boosts immune function. Our guided session will help you unplug from daily pressures while experiencing the profound healing benefits of time spent among trees. This is an outdoor event. Please bring a water bottle and wear appropriate clothing and footwear for a walk in the beautiful Metroparks. In the event of inclement weather, this event will be rescheduled.
Registration is required for this event.
Donations of any amount are
greatly appreciated.
LOCATION
Meet in front of the
Rocky River Nature Center
in the Metroparks
24000 Valley Parkway
North Olmsted, Ohio
Upcoming Events
Live the Width of Your Life:
A Somatic Yoga and Breathwork Journey &
Book Discussion with Aneta Ardelian Kuzma
Tuesday May 7, 2025 from 6:30pm-8pm
Join Aneta Ardelian Kuzma for a transformative 90-minute experience designed to reconnect you with your body, breath, and the deeper wisdom within.
We will begin with a Yoga & Breathwork Somatic Experience, an embodied practice to release tension, regulate the nervous system, and cultivate presence. Through movement, breath, and mindful awareness, you’ll create space for clarity, alignment, and expansion. No prior yoga experience is necessary.
Following this practice, we will shift into a Book Discussion on Live the Width of Your Life—a conversation on embracing a fully lived life, breaking free from limitations, and stepping into your purpose. We’ll explore key themes from the book, share reflections, and engage in meaningful dialogue about how to bring more depth, passion, and authenticity into daily life.
This session is for anyone seeking to slow down, reset, and reconnect with themselves in a supportive, nurturing space.
Come as you are. Leave feeling empowered, inspired, and more fully alive.
Live the Width of Your Life is a book of daily meditations. You can purchase the book on Amazon.com. You can still benefit from the
book discussion even if you have not read the book.
Registration is required for this event.
Cost sliding scale: $15-$25.
LOCATION
Revive Yoga Studio
2nd Floor
18615 Detroit Avenue
Lakewood, Ohio 44107
Join Us
Help Our Cause
Your support and contributions will enable us to meet our goals and fund our mission to support women's wellness.